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Hey love,

You remind me so much of myself when I was your age; overthinking, overfeeling, overwhelmed, and trying so hard to hold it all together with a smile while quietly unraveling inside. Let me say something upfront: you’re not crazy. You’re human.

The truth is, you’re navigating a flood of feelings–loneliness, pressure, longing, guilt, expectations–and you’re doing it in a culture where everyone seems busy scrolling, distracted, or emotionally unavailable. That ache you feel to be seen, to talk and not talk at the same time? I know that ache like a second skin.

But here’s something I’ve learned: You are not your emotions.

They’re real, yes. They matter. But they don’t define you. They’re not permanent. They’re like weather. Some days, a hurricane. Other days, a breeze. If you can learn to watch them rather than become them, you’ll start to find peace even in chaos.

I want to say this: it does get better. But not magically, and not with age alone. It gets better when you start practicing the truth that your emotions are visitors—not rulers. It gets better when you stop trying to be everything to everyone and start being something steady for yourself. And it gets better when you begin to know: I am enough, even when I’m messy. This is just my three cents, takes what you think would work for you. 😉

You’ve already started that journey—just by writing all of this. Keep writing. Keep feeling. But don’t forget to pause, breathe, and separate what’s happening from what you are.

You are light. Even on the heavy days.

With love,

A woman who once sat in her bed, too overwhelmed to move—but got up anyway.😊

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